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Anti-viral foods as mentioned below herbs are power-packed; they boost the immune system and lower chances of infections and contracting diseases. Probiotic-rich foods: good for health and keep infections away. When toxins are eliminated, they speed up metabolism. Foods that you must eat during viral fever: spinach, amla, ginger and garlic: spinach is enriched with antioxidants that support white blood cell function. Amla has high levels of vitamin c, which also boost immunity and lower inflammation. Gingers antiviral and anti-inflammatory qualities help boost blood circulation, garlic, help making the immune system more robust. Turmeric: contains anti-inflammatory properties citrus fruits: fruits such as orange, lemon, and grapefruit are rich in vitamin c, which boosts white blood cells. Yogurt and pickled foods have live bacteria: that promote good health for the immune system. Mediterranean diet: consisting of vegetables, fruits, olive oil, wholegrains is rich in prebiotic fibre, vitamins, and minerals. Honey: is known for its antibacterial and antiviral properties. Antioxidants present in honey provide relief from sore throats and coughs.
